Results

Personal Best

Running

05km: 21:01 (Bellmanstaffeten 2011)
10km: 41:58 (Hässelbyloppet 2010)
Marathon (42km): 03:34 (Stockholm Marathon 2013)
Half Marathon (21km): 01:34 (Stockholm Half Marathon 2012)
Lidingö loppet: (30km terrain): 02:42 hh:mm (2010)

Triathlon

Ironman: 11:28:00 (Ironman Copenhagen 2013)
Half Ironman: 05:14 (Tjörn 2015)
Olympic: 02:28 (Stockholm Triathlon 2015)
Sprint: 01:200 (Hallsta Triathlon 2013)


Races

Triathlon

Ironman distance
Ironman Copenhagen 2014 (IM): 12:32
Ironman Copenhagen 2013: (IM): 11:28

70.3 / Half Ironman
Tjörn Triathlon 2015: 05:14
Vättel Challenge 2015 : 05:42 (Swedish championship)
IM 70.3 Mallorca 2015: 05:55
Vansbro HalvIronamn 2014: 05:48:48 (no swim, 5km run instead), bad day)
Vansbro HalvIronamn 2013: 05:39:40 [Neck problems]

Olympic / 5150
Stockholm Triathlon 2012: 02:30:56 *Short run (8.7km)
Stockholm Triathlon 2015: 02:28

Sprint
Hallsta Triathlon (Sprint): 01:20:22

Duathlon
Väsby Duathlon 2015: 01:11 (swedish championship)
Väsby Duathlon 2012: 01:19

Offroad
Uppsala offraod Triathlon 2012: 01:19


Running

Marathon
Stockholm Marathon 2013: 03:34 [hip failure @ 30km]
Nice - Cannes Marathon 2012: 03:58 [knee problem]
Stockholm 100 year Jubilee Marathon 2012: 03:37
Stockholm Marathon 2012: DNS  [runners knee]
Stockholm Marathon 2011: 03:59 [hip failure]
Stockholm Marathon 2010: 03:44 [knee failure]

Lidingöloppet 30km trail
Lidingö loppet 2013: DNS [Hip problem]
Lidingö loppet 2012: DNF [Knee problem]
Lidingö loppet 2011: 02:58 [Hip failure]
Lidingö loppet 2010: 02:42

Halfmarathon
Göteborgsvarvet 2014: 01:50 [untrained due to hip]
Kungsholmen Runt, Half Marathon 2013: 1:38:25
Stockholm Half Marathon 2012: 1:34:00

Trail
Springcross (18km) 2012: 1:24:57
Springcross (12km) 2011: 57:54
Springcross (12km) 2010: 54:10
Springcross (12km) 2007: 1:00:13

10km runs
Stockholm Tunnelrun 2014: 47:26

Midnatts loppet (10km) 2012: 42:44
Midnatts loppet (10km) 2009: 44:32
Midnatts loppet (10km) 2008: 45:34
Midnatts loppet (10km) 2007: 44:18
Midnatts loppet (10km) 2006: 48:23

Premiär milen (10km) 2012: 41:58
Premiär milen (10km) 2011: 46:42
Premiär milen (10km) 2010: 44:01

Hässelby loppet (10km) 2012: 42:30
Hässelby loppet (10km) 2010: 42:16

Time Trial

Smack Odensala     2015 (30km): 49:35
Smack Lindholmen 2012 (14,4km): 23.35 (avg: 36.9kmh) *First ride on TT bike
Smack Odensala     2012 (30km):   49:49 (avg: 36.13kmh) *Roadbike with cliponbars
Smack Uppsala       2012 (25,6km): 43:20 (avg: 35.45kmh) * Roadbike

























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