Weekend Update

Had a really good weekend. Felt really long but in good way. Did tons of stuff.

Friday was rest day, went to Stockholm and Fridays's for some burgers and ribbs.
Meet up with some of her friends.  We weren't out too late and aimed for Saturday morning swim.

Woke up early on Saturday, early for a Saturday at least at 7. Felt really tired and decided to skip the
swim, already got 4 swim sessions this week anyway.  So relaxed and took along breakfast instead.

Then out to Märsta and helped out my mother and went by the graveyard and visited my Father. In Sweden it was Alla Helgona (swedish halloween). Typical to visit the graveyard then.

Märsta is a really small town, me and Jessica picked up my mother, went for a coffe and left her at home and then home. On that trip we stopped for around 15 red lights. Ridicules many lights and everyone was red!


After we got home jumped on the trainer.
Did a 9 X 3 min intervals, did feel quite  good. Got the most out on the last and total 1h on the bike.