Bad swim start to a good bike ending of the day

Woke up early for a sim session before work.
The weeks first is always the hardest to get up.
Almost that I have to set alarm clocks all the way to the car with one minute delay.
But I would probably ignore the ones outside and fall asleep in the hallway, hehe

Started with 400m warmup and did my first set of drills. After 30min on doing some breaststrokes my heart rate just went bananas.  I have a issue with my heart nothing serious (checked it really a lot) but i get could call it double heart rate. Mostly unpleasant. Usually it goes away fast, but this one lasted. So had to quit and went home for some rest before work. Not so glad about but it happens. So far once a year only and i winter. At least got 30min swim


Went to work and everything with that.
Home and went out cruising just on my mtb around town for 45 min then time for trainer.


Did 55 min with trainer road. Went quite well, had more to give than i thought. Always fun.
Noticing that i'm getting some more strength. Been pushing some more vo2 lately than i'm used to.