Good Weekend
I've had an awesome weekend this weekend.
No stress and pretty much having an great time.
Saturday
Woke up early around 7.30 am, and thought wtf.
There are 2 days a month i can sleep out and just blew one of them, hehe
Took the opportunity to update a lot of shit on computer and stuff.
That must be carpe diem ;) hehe
4 espressos and I was jumping on the chair, i think i seized an caffein kick instead =)
My morning friends =)
After that i went down to the mall to meet up with a friend and YES more coffe =)
Afternoon I went out to Alissha and we went later on for some bowling.
Was really fun, 2 hours was maybe a little long my arm was kind of sore.
Almost the fist thing i did was to hurt my hip while throwing the ball.
When i played squash last time i hurt my back, maybe stick to running and biking, hehe
Disco bowling *unff *unff* *unff*
Video, Really slippery. Almost fell a couple of times.
Sunday
Running as usual with Team Stockholm Marathon.
25km with some higher speed variations.
I was really tired, and my legs wasent feeling it when i woke up.
Only have my self to blame at least for the tiredness.
A couple of beer the night before and bad food including at late evening
isen't the ultimate preparation, hehe. But you got to live also!
But i could have skipped the beer maybe, at least from now i'm
going to skip alcohol on Saturdays, the runs are getting really hard now.
The run was great, I wished i didn't feel so tired only.
Hate struggling with the negative thoughts.
We ran to around South Stockholm, nice with some new paths =).
The pace was was a little faster than planed, but that worked great
for me since I already was tired, hehe. Then I just could focus on
keeping up and not just running along a thinking to much.
25,5 km with 5.19 m/km pace.
Ok, considering that we had to walk a long path because of ice.
The run
Completed this weeks run with +5 km.
Nice day in Stockholm
When i came home the sun was working as hardest so sat outside and enjoyed it.
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My backyard.
Now im really looking forward to an week with my son =)
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